8 Prompts For Creating New Outfit Combinations

December 7, 2019

8 Prompts for Creating New Outfit Combinations

 

8 PROMPTS  FOR CREATING NEW OUTFIT COMBINATIONS

There are many  unworn outfit combinations in most people’s wardrobes. Let’s discover how to create more outfits with what you already have. Take some time to think about how you approach putting an outfit together. Your habits and routines when getting dressed can sometimes result in outfits being on repeat and many clothing items not being worn. When this happens you are missing out on many outfit possibilities that are hiding in your wardrobe.

The secret to creating more outfit possibilities is to explore and experiment. Wardrobes are much more than a storage space for clothing items and to wear more of your clothes most of the time you need to think outfits and not individual clothing items. Just by changing your getting dressed habits and routines you can put some spark and interest into what you wear.

Let’s look at some ways to explore and experiment to create more outfit possibilities by shopping in your wardrobe.

Try these starting prompts to assist in exploring and creating new outfit combinations and note the term clothing item refers to clothes, shoes, jewellery, scarves, bag, hats etc.

  • Choose an old favourite top / pants / shorts / skirt / dress to create an outfit. If you follow this prompt over a week you can potentially create 5 new combinations.
  • Take a favourite item of clothing and team it with something very rarely or not worn.
  • Select a coloured item of clothing first.
  • Find something that you haven’t worn since last season and create a different outfit.
  • Make your starting point a pair of shoes.
  • Choose a necklace, brooch, earrings, bangle as your starting piece.
  • Select a pattern piece of clothing and see what you can create.
  • Choose a favourite outfit and change one item to make it look and feel different.

 

When you are changing any habit or routine it takes time so it may be best to set aside time the night before or on the weekend to create some new outfits for the next week.

It is important to take notice of how you feel in different combinations and take photos of those outfits that worked for you. This is important because we can very easily forget what worked.

 

MY OUTFIT COMBINATIONS FROM THESE PROMPTS

Examples of outfits that I created using the above outfit creating prompts.

Please note:- no photo of the last prompt because I forgot to take the photo. The outfit was the first one and I changed the shoes to a wedge black pair to wear out for dinner.

 

Outfit Combinations

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WHAT WENT WRONG WITH MY SHOPPING EXPERIENCE

November 2, 2019

What Went Wrong with My Shopping Experience

 

WHAT WENT WRONG WITH MY SHOPPING EXPERIENCE

It has been quite some time since I have made a wrong purchase. However this is exactly what happened to me at the last Handmade Canberra Markets.

That shopping experiences did not go as planned. I reflected on the when, how and why of what happened during that shopping experience. These are the factors that contributed to my shopping misdemeanour:-

  • SHOPPING WITH LIMITED TIME

That particular day I was assisting my friend Josephene at her stall. On my way to start working my ‘that looks like me’ radar spotted a tunic style top at a stall.  With  five minutes to spare I quickly tried it on.  It felt good even before I looked in the mirror. After a quick glance in the mirror and a happy twirl I purchased this tunic.

  • SHOPPING WHEN EMOTIONAL

At that particular time life had turned upside down with the recent passing of my dad. I had been wanting to buy something new to wear to his Life Celebration Service. My dad and I have had a long time love – hate relationship over my choice of clothing. He was very conservative and didn’t appreciate my less than conservative dressing style.

I really wanted to find something that was my style, appropriate for the occasion and something that was not over the top. The tunic I tried on ticked all these boxes.

  • SHOPPING WITHOUT LISTENING TO AND CONSIDERING THE DOUBT FROM MY INNER VOICE

There was a voice inside my head questioning whether the berry colour I had chosen was right for me. I wanted this outfit to work for me and I convinced myself that it was the light in the pavillion.

WHAT WAS WRONG WITH THIS PURCHASE

When I got home I tried the tunic on with the pants I planned to wear them with. I looked in the mirror and realised the:-

  •   top of this tunic was TOO big for me and
  •   colour was not going to work for me.

This story does have a happy ending. The next day I returned to see Alison Dominy.  I tried on a smaller size in a different colour and this tunic had the Goldilock’s Principle and was just right. My  dad would have approved of this outfit. When I wear this tunic I feel he is giving me a style hug. That makes me smile.

What went wrong with my shopping experience

REMEMBER – When you are shopping the WHEN, HOW and WHY can make a difference to the outcome of a shopping experience.

WHAT CAN YOU LEARN FROM YOUR SHOPPING MISTAKES?

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Three Top Styling Tips to Enhance Your Look

June 13, 2019

Three Top Styling Tips to Enhance Your Lookyour

 

THREE TOP STYLING TIPS TO ENHANCE YOUR LOOK

Creating a stylish outfit that looks and feels great takes more than reaching into the wardrobe and selecting a number of clothing items and putting them on.  It is not only what you wear but how you wear your clothing that can make a difference to how you feel and look. Many times we love the individual items we have selected to wear but when we create an outfit and look in the mirror something is not right.

These three top styling tips can be a great starting point for examining why your outfit may not be working and creating a more stylish and enhancing outfit.

1.What is Underneath Your Clothing Makes a Difference.

Foundation garments can play an important part towards enhancing your look. I am not advocating wearing spanz or a girdle unless this works for you. I am however referring to your bra and how it is supporting you. Take a moment to think about how your bra is supporting you by answering these questions:-

  • When was the last time you adjusted your bra straps?
  • How much support and uplift is your bra cup and straps giving you?
  • How old is the bra you are wearing?
  • How comfortable is your bra?
  • Do you know your band and cup sizing?
  • Are your breasts supported enough that they your breast midpoint (nipples) is sitting in line with the midpoint between your elbow and shoulder?
  • Have you ever had a proper bra fitting?

A well fitted bra is like a magic wand as it can instantly change the fit and look of your outfit. When your bra supports and fits you properly you lengthen your torso space between the top of your ribcage and your pelvic bone. This creates a lengthening and slimming effect in this area and who doesn’t want this.

Read more about finding the right bra here. https://www.individuallyyou.com.au/style-2/what-is-your-bra-doing-for-you/

ACTION: Have a professional bra fitting with a reputable company and replace your old and worn bras. Also remember to adjust your bra straps over time.

 

2. Take Notice to Where Your Hemlines are Stopping.

This styling tip relates to where your hemlines are sitting on your body and the impact this may have on the width of that area. A straight hemline creates a horizontal line and has the potential to create a widening effect especially if placed on an area of the body that you would rather not be noticed.

Take a look in the mirror and observe where the hemlines of your sleeves, tops, skirts, dresses, shorts and pants are located. You want to avoid a hemline cutting across a wide part of your body. This is different for everybody and includes bustline, waist, hip, thighs, calves and ankles.

Let’s look at some examples.

A  straight hemline that ends in line with your bust, waist, hips or thighs can make that area look larger. If you don’t want an area of your body to appear larger then ensure that your hemlines don’t sit in line with an area you don’t want to widen or draw attention to.

If you are smaller in an area (such as breasts or hips) and want to create the illusion of more shape and balance between your upper and lower body a horizontal hem can create the illusion of more shape.

This also applies to pant lengths as well – shorts, crop pants, ¾ and full length pants. If the hemline is stopping at a point that is in line with the widest part of that area you may want to shorten or lengthen the hem if you are able.

For most women the most flattering length for skirts or dresses is just above the knee, midpoint of knee or just below the knee. If you prefer a longer calf length ensure that the hemline falls above or below the widest part of your calf.

Experiment with lengthening or shortening hemline lengths to create your most enhancing look.

ACTION: Place a horizontal hemline above or below the widest area for a more enhancing look. Consider altering hemlines if necessary.

 

3. How to Combine Clothing with More Volume.

This style guideline relates to the Principle of Volume and avoids creating a boxy look when wearing clothing with more volume.

The following clothing would be considered to be fuller and more voluminous.

  • flared, gathered and circular skirts / dresses
  • wide legged  pants
  • swing / boxy tops, cardigans or coats
  • bulky jumpers, tops
  • kaftans

When creating an outfit that combines a top and bottom it is important to consider the fullness and volume of the clothing. A top or bottom piece of clothing which has more volume or fullness will always look more enhancing and flattering when it is combined with a slimmer, more fitted item.

 

 

ACTION: Experiment with your top and bottom combinations. If one of the items is fuller or more voluminous then try pairing it with a more fitted top or bottom piece.

 

These three styling guidelines can elevate your look and create a more contemporary and enhancing look.

 

 

 

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Five Steps to Develop Your Style Sense

March 22, 2019

Five Steps to Develop Your Style Sense

FIVE STEPS TO DEVELOP YOUR STYLE SENSE

This Five Steps to Develop Your Style Sense post has been incubating inside my head for months. Let’s start by identifying what I mean by ‘Style Sense.’ ‘Style Sense’ refers to how our five senses can support and guide us to understand the elements of our individual and unique dressing style or as I am calling it ‘Style Sense.’ It is all about identifying and choosing your personal preferences so that your clothes are supporting who you are as a person, your NOW body and your lifestyle requirements.

Let’s explore how your senses can contribute to your ‘Style Sense.’

STEP 1. SIGHT – What do You See? 

The sense of sight relates to understanding how to dress your body shape, proportions and variations in an enhancing way.

We use our sight to interpret what we see when we look in the mirror, wardrobe, shops, magazines and at others. Quite often this leads to thoughts of comparison which leads to undervaluing yourself.

Many women avoid looking in the mirror and when they do, they focus on what they see as perceived flaws and the lumps and bumps that may be covered by the clothes. When you do this you are missing a great opportunity to change your focus from  your body  to the clothes and observing how the clothes are working with or against you. It is worth noting that other people don’t notice your ‘perceived flaws.’

Sometimes shopping purchases are made on the premise that the clothing fits and looks okay – (a friend or shop assistant said so) and then the purchased item remains in the wardrobe not worn. Beware that clothing can fit the body and look good but still not appeal to the wearer. This is where your sense of taste becomes important.

STEP 2. TASTE – What are Your Personal Tastes?

You are probably thinking that the sense of taste has nothing to do with getting dressed and developing your style. Taste is the sense that traditionally relates to eating and enables us to distinguish between food items we like or don’t like.

I am going to stretch the interpretation of this sense to relate to recognising the elements in clothing that relate to  identifying your Style Personality.

The elements that make up your Style Personality include:-

  • colours,
  • patterns,
  • shapes,
  • fabric,
  • accessories,
  • patterns and prints,
  • hair style,
  • levels of detail,
  • comfort levels,
  • underwear style,
  • scale.

These elements become your unique style fingerprint and tell the story of how you wish to be perceived.

Your visual appearance and ‘Style Sense’ is not just based on your outward appearance but comes from the inside out through your personal preferences.

The chances are you have clothes in your wardrobe that fit you well, look good but you still do not wear. This is because there are aspects in these unworn clothing pieces that are not part of your Style Personality.

Understanding your Style Personality is an important element and influences 80% of your shopping choices. When you know your Style Personality elements you will save time and money when shopping. You will also have less unworn orphaned clothes hanging in your wardrobe.

Take notice of the elements listed above and identify which ones relate to you. Let these items guide and influence your future shopping choices. If you try something on and it fits and looks good but you just don’t feel right in it, it is because something in the clothing / outfit is not relating to your Style Personality elements.

STEP 3. TOUCH –  How does it feel?

The sense of touch also relates closely to your Style Personality. Wearing clothes is definitely a sensory experience. Everybody is different and unique in their preferences for what fabrics & materials they prefer to wear and have different comfort level requirements.

I have a very high comfort level requirement which has resulted in a wardrobe with mostly stretch fabrics and some linen. I cannot tolerate any shapewear / spanx garments as I feel like I have been put in goal. I do not buy online because I have a strong need to touch the fabric before I try it one. My tactile sense is high when it comes to the clothes I wear.

Do you have clothes in your wardrobe that you are not wearing because they do not meet your comfort and tactile needs?

A very important question to ask yourself when shopping or creating outfits from your wardrobe is ‘How do I feel?’ I call this the ‘Goldilock’s Principle.’

Do not purchase any item that doesn’t feel just right. If it is not just right then you are wasting your money and it will take up valuable real estate space in your wardrobe.

STEP 4. HEARING  – What do You Hear?

The sense of hearing relates to the voice inside your head, what others are saying to you as well as your personal noise barometer. What are you saying to yourself? Start to listen to that voice inside your head and take notice to whether your thoughts and comments to yourself are being positive or negative.  This inner critic voice will always want to foster negative thoughts if you let it. 

It is time to start to reframe your thinking when looking at your body and outfits. The other day I tried on a jumpsuit that I didn’t buy because it was just a little firm around the hips. When I came out of the change room and the sales lady asked , ‘How did it go?‘ I replied ‘This jumpsuit wasn’t made for my hip area.’ My words were not focused on my body not being right but on this article of clothing not being the best choice for the look I wanted and needed. It is possible to change the focus of your inner critic from being negative to being supportive.

What do you do when someone pays you a compliment? Many of us usually argue against what was said. Take notice of compliments and be accepting of them with a thank you and a smile.

Some accessories and fabrics can be distracting for the wearer and others because they can be noisy. Do you have some accessories or clothing that you are not wearing because it makes a noise. I had a pair of shoes that I loved wearing but they were so distracting because they made a squeaky sound.

STEP 5. SMELL – What are your preferences?

This sense is not quite as significant as the others. If your sense of smell is strong then you may find that some fabrics may not appeal to you. The other area that this sense can impact on is our personal hygiene and perfume preferences. It is important to remember to not over or under do the amount of perfumed products you wear.

Take a look in your wardrobe and notice the clothing that you are not wearing. Create outfits with the unworn clothing and try to identify what is not working for you.

‘Style Sense’ needs to start with recognising the elements in the clothing  you wear that you love, bring you joy and confidence. When you recognise these elements then use this knowledge to inform the outfits you create and the clothing you buy. Become more aware of YOU.

A professional style consultation explores how you can combine these elements to create a harmonious, coordinated and balanced outfit that enhances who you are, your NOW body shape and supports your work and social lifestyle.

FURTHER READING

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How Can Vertical Lines Impact on Your Look?

January 26, 2019

How Can vertical Lines Impact on Your Look?

 

HOW CAN VERTICAL LINES IMPACT ON YOUR LOOK?

Vertical lines can have a positive effect on your look and style as they have the power to create an optical illusion that can create a lengthening and slimming effect.  Our eyes travel more quickly up and down vertical lines and this means that the eye is drawn upward thus elongating your look. When you understand how to dress for your body shape and proportions you can use vertical detailing and lines to create an enhancing outfit.

1. Vertical Details in Construction

Next time you choose an item of clothing take notice to the vertical detailing that it has. There are many different ways vertical detailing can be expressed in clothing such as:-

  • seams
  • pleats
  • zips
  • single breasted buttoned fronts
  • vertical stripes (width and colour combination of the stripes can influence your look in different ways)
  • folds created by the way the fabric drapes and hangs
  • pintucks
  • trouser seams and creases
  • vertical panelling

2. Vertical Details in Your Outfit

Vertical details can be created by the way you put your outfit together.

  • Wearing a monochromatic colour scheme. A monochromatic colour scheme is one that consists of tones of the same colour. When you wear a monochromatic colour scheme you are creating a continuous line of colour with no colour breaks to interupt the eye . This creates a lengthening and slimming effect.

How can Vertical Lines Impact on Your Look - Monochromatic Colour Schemes

 

  • Accessories such as scarves, earrings  and necklaces also can create a vertical line.

How can Vertical Lines Impact on Your Look - necklaces, earrings, scarves

 

  • A handbag shoulder strap also can create the illusion of lengthening in the top half of the body. Be aware of where the bulk of your bag stops in terms of your body. You don’t want to add any bulk to an area of your body that you don’t want to draw attention to such as bust, tummy, hips or even thighs.

How Can Vertical Lines Impact on Your Look - Shoulder Strap

 

  • An open cardigan, jacket  or vest will break your body up into thirds and create two vertical lines. This will be more flattering if the opening is not too wide. I have tried on many cardigans that fall on the outside of my breasts and this tends to make me look and feel wider. A more flattering effect is when the body appears to be more evenly divided.

How can vertical Lines Impact on your Look - Open Cardiga

 

  • Toning your shoe colour with the colour of your pants or skintone (if wearing skirts or dresses) will also create a continuous line and draw the eye upward. (I do not own a pair of nude / skin colour shoes because I haven’t found any that matched my preferred shoe style).How can Vertical lines impact on Your Look - Tone Shoe Colour to outfit

3. Vertical Stripes – What to be Aware Of 

Not all vertical stripes are created equal. The colour combination and width of the stripes can impact differently.

  • Narrower stripes lengthen.
  • Larger stripes widen.
  • Low contrast colours – These are colours that sit close to each other in terms of their lightness or darkness and can be more slimming.
  • High Contrast colours – These are colours that are light and dark (eg:- black and white) will be more noticeable and attract more attention.

How can Vertical Lines Impact on your Look - vertical stripes

 

4. Vertical Details – Creating Body Balance

Dressing your body in a way that enhances your look is about balancing your body shape and body proportions. Using vertical details can support the creation of balance in the following way.

Most of us have an area of the body that tends to be the place where we experience more weight gain. The area/s of our body where we tend to experience weight gain is generally a proportionally shorter area on the body.

Your body proportions could be:-

  1. longer body, shorter legs
  2. shorter body, longer legs
  3. balanced top and bottom but proportionally shorter from the bust to knees (this is me)
  4. balanced top and bottom.
  • Vertical detailing placed on your shorter area/s  will create the illusion of lengthening and balance.
  • Using vertical detailing throughout your outfit is a way of appearing taller.
  • Low contrast, narrow stripes can be great for someone who wishes to appear slimmer.
  • High contrast, wider stripes  can give the illusion of more width and work well for petites or those that want a look that creates curves.

Vertical detailing in your clothing can be your best friend. Take notice of the vertical detailing in your clothing and notice what is doing for your look.

A professional consultation is a great way to understand how to dress your body shape and proportions to discover

CONFIDENT STYLE – YOUR WAY EVERY DAY

 

 

 

 

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The Way Ahead for 2019

January 12, 2019

The Way Ahead for 2019

 

THE WAY AHEAD FOR 2019

Welcome to 2019. How do you set yourself up for a happy, fulfilled and successful year? Many people set New Year Resolutions but these never seemed to create any difference to my life. That all changed in 2012 when I started to choose a Lighthouse Word to give me direction and purpose. The words that have given me a way to guide and direct me through my years have included:-

  • 2018 Empowerment
  • 2017 Questions
  • 2016 Focus
  • 2015 Balance & Momentum
  • 2014 Impossible which translates to I’m Possible
  • 2013 Declutter
  • 2012 Celebrate

After much deliberation over the last two weeks I have finally decided on my LIGHTHOUSE WORD for 2019 – STRENGTH.

Since adopting an annual LIGHTHOUSE WORD I have noticed positive steps in my thinking, actions, achievements, gratitude and adopted an approach to every day that creates a pathway to become an improved me every day. For 2019 I want this to contine and I want the STRENGTH to:-

  • move forward in a positive way that doesn’t drain my energy,
  • be there to suppoprt others in their difficult times,
  • respond to rather than react to situations (I find reacting to situations  very energy draining),
  • ask for help when I need it both personally and professionally,
  • step out of my confort zone both personally and professionally so that I can explore new opportunities and grow,
  • admit to those close to me that I may not be coping as well as I would like,
  • move forward with Individually You and create new workshops and an online program,
  • make improved choices so that my fitness and health continues to support me in the way I want it too,
  • recognise when I need to step away from things and have some down time,
  • give myself opportunities to engage in more creative pursuits such as collage, gardening, music,
  • to take care of myself and feel the gratitude that is in my life,
  • to make a difference to my own life as well as others.

The word STRENGTH is going to be my 2019 benchmark to assess whether my choices, actions, reactions, intentions, opportunites, thinking, beliefs and values are creating a stronger, more improved and happy me. It will ensure that I am accountable and guiding me to create and live a fulfilled year.

 

WHAT DOES THE WAY AHEAD FOR 2019 LOOK LIKE FOR YOU?

 

 

 

 

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Guidelines for Shopping with Friends

November 24, 2018

Guidelines for Shopping with Friends

GUIDELINES FOR SHOPPING WITH FRIENDS

Who do you shop with? Do you prefer to shop alone or with a friend? There are advantages and disadvantages for shopping alone or with a friend. This guideline for shopping with friends outlines my thoughts and observations from my own and observing others shopping experiences. There can be advantages and disadvatages when you shop with someone else.

Guideline 1 – TRUST YOUSELF

Most people have the tendency to step out of the change room and ask their shopping partner this question:-

What do you think?

 When asked this question people usually respond in two ways:-

  • from what they see and how it looks or
  • from their own personal preference base of colour, style, pattern, texture and shapes.

Clothes can fit and look good on you and other people’s opinion can influence your decision or thoughts which can result in purchases that you regret and hang unworn in your wardrobe. When you only consider the fit and how it looks you are overlooking a very important element and that is how the clothing feels on you.

Before you step foot out of the changeroom look at yourself in the mirror and ask yourself this all important question:-

How do I feel in this?

There is only one person who can answer this question and that is yourself. No matter how well clothing fits you and looks good on you if it doesn’t feel right then you will not feel comfortable and will not wear it. If you buy the item influenced by your friend or sales assistant’s opinions then it probably will become a put on and take off outfit and never make it out of the bedroom.

No matter how great something fits you do not buy it if it does not feel right.

Guideline 2 – KNOW YOUR PERSONALITY STYLE

How clothing feels on you strongly relates to understanding your Style Personality. Your Style Personalityy identifies the colour, shape, styles, comfort level, fabrics, scale, patterns and prints that relate to who you are. These elements combine to create your visual image that reflects who you are. This is very unique and individual.

This information about your Style Personality gives you the knowledge to understand why something that looks good and fits okay  just doesn’t seem right. With this knowledge you can be empowered by identifying what it is that doesn’t feel right.

This results in you making more informed choices about what you purchase and not be influenced by others or what’s in fashion. You know yourself and undestand what works for you. You can then make statements like :-

  • “This looks good but I don’t like the feel of the material. I know I wouldn’t wear this.”
  •   “I am not going to try this on because I don’t like wearing floral prints.”

Let me share a shopping story with you. I was shopping with a client who had brought her friend along for support. My client had great difficulty finding clothes that fitted and appealed to her. When she walked out of the change room with a smile on her face I knew she felt good in this. She also looked good in the dress.

Friend: “No, I don’t like that.”  – Clients smile disappeared.
Me: “What don’t you like?”

Friend: “The colour, I hate that colour.”
Me: “You might not like or wear that colour but how do you like it on Mary.”
Friend: “Oh, it does look good on her.” (Smile reappeared on my client’s face)

Me to Client: “How do you feel?”
Client: “I really like how it feels and looks.” (Client purchased the dress and has loved wearing it.)

If I had not questioned my client’s friend we would not have realised her response was coming from her own preferences and not really related to her friend.

Guideline 3 – Questions to Ask

The following questions are important questions and ones I ask my clients when shopping or working in their wardrobes. This helps them make informed decisions when thinking about what to buy. An individual item in the shops is only worth buying if you are going to enjoy wearing it.

Guidlines to take shopping with friends

 

These questions give you and your friends a guideline for thinking about purchases and not resonding to outside influences such as someone elses opinion or the latest trends.

When you go shopping with friends you need to support each other to buy wisely and not on impulse. You want to:-

  • Love the feel.
  • Love the look.
  • Love wearing it.

 

 

 

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Five Deadly Wardrobe Sins

November 17, 2018

Five Deadly Wardrobe Sins

Five Deadly Wardrobe Sins addresses the reasons why many women feel frustrated and challenged by their wardrobe. Many of the women I work with feel that they have nothing to wear when they actually have endless outfit options hanging in their wardrobe without realising it. This usually results in an endless cycle of shopping but not necessarily more wearable outfits.

The starting point for wardrobe frustration or overwhelm is to look at the habits and routines that have developed over time that are stopping you from exploring what you already have. If you feel frustrated with your wardrobe consider which of these wardrobe sins you could approach differently.

1.Overcrowded Wardrobe

Having an overcrowded wardrobe

  • restricts your ability to see, seek and locate clothing items.
  • results in forgetting and loosing track of what clothing items you actually have.
  • requires much more time, effort and energy to choose an outfit each morning.

SOLUTION: Create Your Own Wardrobe Boutique

Your wardrobe needs to be the storage place for:-

  • current season clothes,
  • clothes that fit your now body and lifestyle.

Any clothes that do not meet the above criteria could be stored elsewhere so that the unneccesary clutter is removed. You need room to be able to move your clothing along the hanging rail and not have a daily tug a war and wardrobe meltdowns.

For more organising tips read https: How to Have an Organised Wardrobe

2.Keep Wearing the Same Outfit Combination

Mornings can be quite a hectic time and quite often it becomes the habit to reach for a tried and true outfit. This quite often results in a feeling of boredom and thinking that you have nothing to wear. Most people wear only 20% of their clothing 80% of the time.

SOLUTION: Plan and Play

  • Change your reach and grab strategy to one that involves some wardrobe exploring. This involves planning some outfits in advance. This could be done at the weekend or the night before. The more you do this the more aware you will be of just how many potential new outfits combinations you actually have.
  • Create a look book of outfits that you enjoy wearing by taking photos. This ensures that you can remember all the elements of an outfit and have outfit inspiration on the run.

Read more here:- Style Inspiration to Create Your Outfits

3. Shopping Without a Plan

Many women go shopping without a plan of what they are looking for. You cannot create a wardrobe that supports you if you don’t know what you already have and what you need. This often results in clothing hanging in wardrobes not being worn.

SOLUTION: Create a List

Most women create a shopping list for groceries and household needs but not for their clothing needs. Create a list of the clothing items that you need to replace or need to fill the gaps in your wardrobe. When you do this you will be shopping with purpose and direction.

Read more here:- Five Questions to Take Shopping with You

4. Buying Clothes and Not Wearing Them

There are many reasons why we buy clothes and don’t wear them. If you go shopping you usually have an expectation that you will buy something and this can result in purchasing items for the wrong reasons.

SOLUTION: Ask this question?

Quite often we buy clothing just because it fits. Fit is not the only consideration when buying clothing. You need to ask this important question – HOW DOES IT FEEL? If you have any doubts no matter what other people think leave it in the shop because it will just become another orphan in your wardorbe.

When you purchase something new plan to wear it as soon as possible. Before you hang it up create at least one outfit and plan when you will wear it. Clothes that are purchased and then hung in the wardrobe can easily be forgotten.

5. Unsure  What Clothing Suits You, Your Body and Your Lifestyle

We get dressed every day but do not always feel good about it. Your clothes have the power to give you confidence and to look and feel great.

SOLUTION: Seek professional help

Contact a professional who can provide you with the knowledge and understanding so that your wardrobe supports you by giving you

CONFIDENT STYLE

YOUR WAY EVERY DAY.

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No Clothes Shopping for a Year Challenge

October 13, 2018

No Clothes Shoping For a Year Challenge

NO CLOTHES SHOPPING FOR A YEAR CHALLENGE 

Have you ever thought about under taking a no clothes shopping for a year challenge? This is exactly what one of my lovely clients ‘Michelle Jones’ decided to do. Michelle is seven months into her challenge and here is her story.

1.What prompted this year without clothes shopping challenge?

  • Throughout 2017 I listened to several TEDx talks about the ‘minimalistic’ approach to belongings and also decluttering one’s wardrobe and building up a ‘core’ collection of items for each season and from there how many outfits could be made up from the ‘core’ collection. By core items the speakers referred to the absolute minimum to build an essential wardrobe for each season so that all the clothes for that season were visible in the wardrobe. Items not relevant to the season were moved to another wardrobe or packed away in boxes. The reason for this was to make it easy to decide what to wear. Once the ‘core’items had been selected then there were some additional items that you wore infrequently, for example rain jacket and evening wear. Then there were ‘complementary core items’ which included scarves, t-shirts, jumpers, bags, jewellery and accessories. The combination of these items with the ‘core’ collection increased the number of outfits.
  • Another reason for the ‘No Clothes Shopping for a Year Challenge‘ was because I already had some outfits that I had bought but never worn because the hem needed to be shortened. Additionally some other clothes needed to be altered and I didn’t want to buy any more new clohtes until I had altered these.
  • I had a wardrobe full of clothes and wanted to work out different combinations to get more outfits.
  • It was a challenge to me to see if I could last the year.
  • Philosophically I believe that our society is becoming very materialistic and that advertising influences us to keep buying even though we can do without the new item. In 2012 and 2017 I visited Myanmar (Burma) and I was influenced by the gentleness of the people I met and their happiness despite their lack of items which in Western Society we consider essential.

2.What guidleines did you set yourself?

I could buy accessories, for example handbags, shoes, and scarves to complement my wardrobe and in this way get more outfits. As I can sew very well if I wanted new clothes then I would use my resourcefulness and buy the fabric and sew the item. However so far I have not had the time to sew anything.

3. Describe your shopping habits prior to this challenge.

Usually I waited until the Christmas and the mid-year sales to buy clothes and then would buy items that I already had the right colour accessories for or would complement other items in my wardrobe. Every now and then I would buy some items not on sale that I ‘loved’ and always gave me a special feeling whenever I wore them. I also bought clothes that I didn’t particulary like which were bought in a hurry because I thought I did not have enough clothes to wear to work. This was because I had not taken the time the previous evening to work out an outfit to wear the following day. When I woke up in the morning I would just stare at my clothes and think “What will I wear today?” and be in a hurry to select an outfit.

4. What concerns did you have in regard to not shopping for a year?

I was concerned that I would not last the year. In fact, in March I couldn’t resist buying two beautiful outfits at full price. This was an impulse buy because as yet I have not worn either outfit. As I bought these on 12/03/2018 I now need to wait the full year until 12/03/2019 before I can buy new clothes. If I ended this challenge on the original date 31/12/18 then I would not have finished the one year challenge.

5. What are you finding challenging?

  • My biggest challenge is not to buy any clothes. I love fabrics and new styles and I have to avoid going into dress shops in case I am tempted to buy something.
  • I also watch several current affairs programs on television and am constantly reminded what the latest fashions are because the current female presenters wear them. It is a challenge to override the urge to buy similar styled outfits or prints.
  • It’s been difficult and yet at the same time rewarding that I have stuck it ou so far. After I did the ‘Work Your Wardrobe’ workshop with Individually You I was very aware that I needed more neutrals, brown and cream in my wardrobe to maximise my numbers of outfits. However because of the challenge I have to wait until the end of it to buy them.
  • At present I need a pair of dark blue jeans because my other pairs have faded and the challenge is not to buy a new pair. A new pair would enable me to have more outfits for a Friday work day because my work has a policy of ‘Friday Jeans Day.’ The next challenge is to find the time to sew the jeans. I would selct a simple skinny leg style without pockets and then wear tops that end under my hip line as that length is most flattering for me.

6. What has changed for you?

  • I’m giving more thought on how to combine clothes to get different outfits and how to change one outfit with different accessories.
  • When I recently bought a scarf I gave great thought to the colour and selected the scarf so the colours would complement several outfits in my wardrobe to give them a different look.
  • I’m more comfortable wearing styles in public that I only wore at home, for example wearing very fitted clothes and shorter hemlines which flatter my figure. Wearing the fitted style in public increased the number of  outfits for work.
  • I now take time the night before to select the outfit that I will wear to work the next day and also iron it and clean the shoes that go with the outfit so it will be ready for the next day.
  • I’m more aware of what looks great on someone. I ask myself why and then see if I might get the similar outfit with what I have in my wardrobe.
  • I’ve changed hair dressers and now have a modern hairstyle that suits me better.

7. What are you learning about yourself?

  • I have perserverance to stick things out. Even though I bought the 2 impulse items two and half months into the challenge(mid-March) I have shown resilience by not buying anything since then which is now 7 months later (mid October).
  • I understand my wardrobe better and so far have been pleasantly surprised that I am getting a larger number of different outfits even though I haven’t bought any new clothes.
  • Just because I am not buying clothes I can still learn more about my wardrobe hence I enrolled in Individually You’s ‘Work Your Wardrobe’ workshop.
  • I’ve learnt that ‘less is more’  and it’s taking me less time to manage my wardrobe.
  • I’ve learnt to manage my time better and the value of setting time aside to continue the work of decluttering my wardrobe to have my ‘core’ items for each season.
  • This one year challenge has reminded me of the role of clothes in one’s life and how we can use them to ‘ power dress’ and the big part they play in non-verbal communication when people first meet and form an opinion about someone.

Thank you ‘Michelle’ for sharing your ‘No Clothes Shopping for a Year Challenge’ story.  You are an inspiration. Your persistence and resilence is to be admired. You have really got me thinking but I know I wouldn’t set myself a year long challenge but possibly one or 2 months. The question would be which months would I choose. Look forward to hearing from you after your ‘No Clothes Shopping for Year Challenge’ ends.

 

Category:

Shopping

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What Self Care Looks Like for Me

September 25, 2018

What self care looks like for me

 

WHAT SELF CARE LOOKS LIKE FOR ME

Self Care is a concept that has been around for a while and will be different for each individual. It has taken some time to grasp what it means for me. It is not about anybody else but is entirely self focussed and involves:-
– Accepting who you are.
– Believing in yourself.
– Caring about yourself.

My approach to self care focusses on both internal and external processes and activities.  It is  all about how I am being each day and realising how my thoughts and expectations may be  influencing and affecting my actions and reactions.

This is the what and how my internal self care process over the last year:-

  • Being a friend to myself – a friend is kind, accepting, supportive, encouraging, helpful and uplighting.
  • Finding ways to quieten and shut down my inner critic monster who wants to put me down, tell me I am not good enough or you can’t do that and  compare me with others. Did you know that the person you hear from or talk to most each day is yourself? No matter how much other people mention your positive attributes you still tend to believe that inner critic monster who just wants to derail you with irrational thoughts.
  • Creating a new habit – A year ago I planted a great big red STOP SIGN inside my head in an attempt to derail my negative thoughts and messages. Every time that voice tried to interfere my STOP SIGN would pop up and push it aside. Over time this has worked for me and I have been quite surprised at how much power I was giving away to something that only existed inside my head. However on days when I am feeling tired or overwhelmed that inner critic tries to rear it’s ugly head.
  • There is no such thing as perfection. I think that perfection is great friends with our inner critic and wants us to feel we are never good enough because  we don’t look a certain way, have a big house, an expensive car or travel the world. Once again comparison becomes the enemy and places us in a negative space if we let it.
  • Looking for the magic moments in my day.
  • Checking in with myself regularly to recognise how my thoughts and actions are helping or hindering my day and reframing if I  need to.
  • Gifting myself and others with a compliment each day.

My external self care process involves doing activities that I enjoy and make me feel whole. These activitie include:-

  • being in my garden
  • reading each night before sleeping
  • taking the time for a long soak in the bath with lots of bubbles (maybe once a month)
  • doing a creative activity such as collaging, knitting, sewing, gardening
  • catching up with friends
  • going on a date with my husband
  • pilates class once a week and home program three times a week

All these activities involve people or involve creating and keep my tank full. These activities need to be scheduled into my monthly diary.

For me it is about looking out for myself and valuing me as a person

To contribute to anyone else’s life you need to feel good about your self. This let’s you give more in a positive way without draining your own energy.

What is your version of self care?

 

Category:

Well Being

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